TIPS TO IMPROVE YOUR HEALTH
(Per Barbara O'Niel, see video below)
- Start your day by placing a pinch of non-refined salt on the tongue, such as Himalayan salt (do not use table salt).
- After a hot shower, cool your body with 5 minutes of cold water
- Eat a breakfast fit for a King
-A smoothie containing; fruit, green vegetables, seeds such as Chia or Hemp, nuts, coconut water or high alkaline water. Prepare in advance and freeze or store fresh in green containers.
-A gluten free bread, organic eggs, brown rice, or Oatmeal and fruit
-A Glass of water
-Salads filled with fruit, olives, tomatoes, carrots, boiled brown eggs, cucumbers, onions and nuts.
-Roasted Vegetables such as carrots, turnip bottoms, red potatoes, bell peppers, onions
-Beans such as black beans, black eyed peas, great northern beans, garbanzo beans (chickpeas), kidney beans, lentils, pinto beans, and split peas.
(See Barbara O'Neil Video "Constipation......)